Tentang H1N1

Assalamualaikum.Kali ini saya akan post new entri tentang cara menangani H1N1 also known as SWINE FLU or INFLUENZA A atau SELSEMA BABI.Virus H1N1 ini juga dikenali sebagai selsema babi kerana ujian makmal mendapati genes didalam virus ini similar dengan virus didalam babi.Virus H1N1 ini spread melalui person-to-person apabila orang yang ade influenza itu batuk atau pun sneezing.Selain daripada itu,there is likelihood that virus in i boloeh spread kalau that person sentuh permukaan atau object yang ade virus H1N1 then after that sentuh mulut atau hidung.Ade beberapa symptons H1N1 iaitu demam,batuk,sakit tekak,sakit badan dan pening.Pada 10 Jun 2009,WHO telah declare level of concern H1N1 ni rise to level 6.Bahaya tuu.

Cara menangani H1N1

1. Kita harus kerap membasuh tangan
2. Menutup mulut semasa batuk
3. Kurangkan menyentuh muka
4. Stay away daripada orang sakit
5. Jika anda sakit,finasihatkan supaya anda duduk dirumah

Golongan yang recomended untuk mendapatkan vaccine

1. Wanita yang mengandung
2. Orang yang tinggal bersama atau menjaga bayi berumur bawah 6 bulan
3. Orang umur dalam lingkungan 6 bulan ke 24 tahun
4. Orang berumur 25 tahun ke 64 tahun yang high risk untuk dijangkiti H1N1

Berapa banyakkah kes-kes yang dilapor ek??As far as i concern,pada 4 august 2009,WHO telah melaporkan sebanyak 162,380 kes di seluruh dunia dan 1,154 kematian telah dicatatkan.Negara yang balik banyak dilanda virus H1N1 ini adalah America,England,Afrika Selatan,New Zealand,Australia,Chile,Argentina dan Brazil.Afrika Selatan telah mencatatkan peningkatan yang tinggi dilanda virus H1N1.

Nak tengok ‘actual look’ virus yang telah meragut seribu lebih nyawa manusia di dunia ini??

Ini lah ‘actual look’ virus nie

Survey(Malaysian only)

Adakah pendekatan H1N1 di Malaysia berkesan?Ya/Tidak

cara jawab

BSTARZ(JARAK)BS(JARAK)ANSWR(JARAK)UMUM(JARAK)YA/TIDAK

send ke 32300

contoh jawapan

BSTARZ BS ANSWR UMUM YA

SEND KE 32300

What To Talk About On a First Date

So what to talk about on the first date for you and your date to make the relationship getting sweeter?Conversation starters can literally save your relationship on a first date.
First conversation is important to find out whether the couple is suitable or not.

Why?

First date is the scariest date ever. We scared if the guy/girl will reject us because of our real appearance, we are worried in case of saying the wrong thing at the wrong time, and we are concerned about what our date think about us. These anxieties are totally make us out of control and can’t behave normally. Plus our confidentiality will reduce and everything that we do is going so badly.
Most of us do have the capability to carry on an easy-going and enjoyable conversation with people we have known well. So make no different when it comes to a person that we are about to know.

And that is why conversation starters are important!
So in order to make the conversation going well read the tips below
Preparing a list of topics and questions that you can use on the first date to avoid from being speechless and just ask about common question such as have cha eaten, how are you and bla bla bla
Here are a numbers of conversation starters that you can use on your next first date:

What’s the most annoying thing someone could do on a first date?

What’s the most unusual thing you know how to do?

Is there anything you can’t say “no” to?

What food could they not pay you enough to eat

What was the craziest thing you ever did when you were a kid?What would be the title of your biography?

If you have a chance to be on the tv, what is the possible program?

What’s your favorite Web site?

Where have you been for vacation recently?

What would you order when you go out to eat?

What did you have for lunch yesterday?

So I hope the conversation above will overcome your anxieties.

Survey (for Malaysian only?

Are the guys in Malaysia romantic? Yes/No

To answer

BSTARZ(JARAK)BS(JARAK)ANSWR(JARAK)UMUM(JARAK)YES/NO

Send to 32300

Example

BSTARZ BS ANSWR UMUM YES

send to 32300

How To Speed Up My Computer

Are you keep thinking “why my computer is getting slower”,”why my computer is not as fast as when the first time I used before”. Well it would be a lot of us are often thinking the same thing.The common cases are the computer takes a quite long time to start up or shut down. Even if we have a fast internet connection it takes a very long time to get around the web that we serve. The worst case is , your computer is stuck all the time.  So how to speed up your computer?

Too Many Programs Running When Window Starting up

Ok it may be beyond of your knowledge. Do you know when you download a new software/program in the internet, and after you have done the installation, the software will runs buy itself. In the other word, it runs automatically. As the result, when you start the Window, your start up will be slow. Most of the programs that running automatically are inappropriate software. You have to shut down the inappropriate program from run automatically.
First go to msconfig. to get into msconfig click run and type “msconfig” and when you have get into it, go to startup and tick which is need to start automatically.

Registry Overloaded

Registry is an engine that makes your computer running. When its overloaded with thrash or uselss data, it will slow down your computer. Use registry cleaner to fix it.

Low Disk/Drive Space

You are using up too much hard drive space with wasteful data. When there are many unused data in the drive, it will cut your hard drive capacity. As the result, it will cause you computer to be slow. So clean up you drive by using Ccleaner. It is free software. And delete the installation of the software after you have done install.

So i hope my information could help you to overcome your problem.

To download Ccleaner, click here.

To download Registry Easy, click here

Survey (for Malaysian Only)

Which is know well about computer?MEN/WOMAN?

How To Answer

BSTARZ(SPACE)BS(SPACE)ANSWR(SPACE)UMUM(SPACE)MEN/WOMAN

SEND TO 32300

Example

BSTARZ BS ANSWR UMUM MEN

SEND TO 32300

The 100000th sms sender will get RM1000

This survey is under  Blogstarz, Malaysian income generator

What Men Want In A Women

Many woman try to figure out what men want in a woman.Different to what common impression that claim men only look for a big breast women or “hot chick”
men don’t just look for one night stands and lover-for-a-week woman. In the other word, men look for a long term relation. Most of the guys are actually craves for that relationship that will eventually end up with happiness and last forever.

Attractive

It is not necessary men just look for a “hot chick”. Men constantly seek a woman who they can depend on. If they should risk their heart in the process, they would want it with someone worthy of their trust.

Challenging

Men don’t really prefer easy woman to get. They need some challenging woman to get.One reason for that is easy woman to get is not as loyal as they want and look for.

Joyful Relationship

Woman usually thinks that being too feminine can catch men eyes. It is just for a certain guys only. Most of the guys look for someone who willing to get herself dirty and does not really worry about her attire and not keep asking such as “how am I looked like.”, “what should I wear for tonight.” And bla bla bla. But for a certain guys, woman appearance is an important thing.So the bottom line is, men is more comfortable to be in joyful relationship.

Loyal

Since like men usually seek for a long term of relationship, they would want someone who is devoted, gentle and caring and who will be willing to share a future with them. Apart from that, men wish that they can spend his rest of the life with someone who they really love.

So i hope to those who try to catch guys eyes,this tips are totally helpful for ya.I hope you will succeed.hehehehe.And don’t forget to leave a comment aite.Thanks for willing to spend a few minutes to read my article k.

Survey (for Malaysian Only)

Which is the most loyal in a relationship?MEN/WOMAN

How To Answer

BSTARZ(SPACE)BS(SPACE)ANSWR(SPACE)UMUM(SPACE)MEN/WOMAN

SEND TO 32300

Example

BSTARZ BS ANSWR UMUM MEN

SEND TO 32300

The 100000th sms sender will get RM1000

This survey is under  Blogstarz, Malaysian income generator

Speed Up Your Internet Connection

Nowdays worldwide Internet use. It made our life easier and faster. Everbody in the whole world wants fast Internet speed. generally, to increase the Internet speed is the require for the type of Internet connection you have. Internet Service Provider (ISP) provids different types of Internet connection. For instance dial-up connections that provide access to 2400 bps speed of 56 kbps, ISDN provide 46 Kbps to 128 Kbps, Digital Subscriber Line (DSL) 128 Kbps to 8 Mbps cable modem broadband connection offering 512 Kbps to 20 Mbps, wireless provides almost the same as cable modem connection. This dial-up access connection is slower than others. If you have dial-up network and you really want to increase Internet speed you should go with another type of connection.

On the other side many people are tired of having a slow internet speed even though their internet connection is fast type. There are many reasons for poor Internet speed.Most probability your computer is infected with viruses and spyware, your internet setup browser is not correct, the configuration of the firewall and any security software that can generate problem makes navigation Internet slow. You can check the settings to improve speed of your Internet antivirus update and maintain in an exploration period of 4-5 days, update the antivirus programs whenever patches come.

So now i provides tips tp speed up your internet connection.Here are the tips :

1.Delete temporary Internet files, browsing history, Internet cookies, so that you can improve internet speed

2.Configure your browser to not display display graphics, animations, sound, video or other multimedia content

3. Surf when Internet traffic is low. Heaviest traffic is usually on weekends and evenings.

4.Replace your telephone modem with a fast-access connection such as wave, ISDN, DSL, satellite, a cable modem and so on.

How To Make Flat Tummy

All and sundry wants to have a flat belly and look good to wear  clothes are required. Not to mention many of us are having a pot belly problem.I think i do know that deep inside your mind,you keep thinking how to make tummy flat.Get rid of your worry from now onward.Learn a few vital exercises that you need to do at least four times a week for a beautiful belly.

Crunches

Tummy crunches are trendy and effective type of abs exercises. How to do crunches? To do a crunch you have to lay on the back, have your feet flat on the floor and ask somebody to hold them. Put your arms behind the head or on your chest, raise your upper body off the floor tightening your abs, hold for about one second and lay down. Inspire while lying down, breathe out while lifting up.You can use some free weight on your chest to make the exercise harder. It is suggested to make side lifts to make toughen side abs muscles.

Scissors

To do scissors stretch out both legs, haul up head and shoulders. Then do the same thing to the left leg up to about 90 degree angle. Grab your shin with your both hands. Raise the right leg up about 15 centimeters off the floor. Puff out and change the legs.

Leg lifts

To do a leg lift you have to position your body down on the floor with arms at your sides Raise slightly bent or straight legs up to about 90 degree angle and after a few seconds lower down to make sure you do not touch the ground with your feet, feel how your lower abs muscles work. Move while lying legs down, puff out while lifting up.

You can hold a free weight between your feet to make the exercise harder. You can also do this exercise hanging on the sport wall. Remember to make sure your muscles are loaded through all the exercise.

Captain Chair

Note – Please do not try this if you have lower back problems or are a beginner. Try the crunches instead. This is a gym exercise and involves sitting on a chair, holding on to handholds on either side.
This helps become stable / fix the upper body.
In the starting position, you are sitting upright with the legs hanging off the chair.
In a slow and controlled way, raise your knees up and in toward your chest.
In a similar controlled way, lower your knees back to the starting position.

The Bicycle maneuver

The bicycle maneuver a.k.a ‘twisting crunch’.
Lie down on the floor with your lower back touch the ground.
Put your hands behind the head.
Haul up your knees to about a 45-degree angle and slowly go through a bicycle pedal motion (alternating the legs).
Twist the upper body and trunk as you pedal, touching your left elbow to your right knee, then your right elbow to your left knee.
Breathe evenly throughout the exercise.
Perform the exercise in a slow and controlled manner.

How To Quit Smoking

You want to quit smoking but don’t know how to quit smoking?Quitting smoking is certainly not an easy thing to do. However planning your quit, identify what comes and you can do will make the process easier.

Smoking kills and certainly you are all conscious of that already. Even tho every packs of cigarette have warning signs so that its consumers would be aware that every stick of cigarette they puff will make them dead faster. Diseases such as lung cancer are caused by this addiction and if you puff packs of cigarettes a day, your chance of getting heart diseases is gonna be high.

1.Smoking patches and decreasing the amount of sticks smoked in a day is usually the most common technique

Smoking is considered as an addiction, and any type of addiction is certainly hard to quit. Your body craves for the nicotine that smoking less than what you normally smoke already show signs of withdrawal and it’s not a good feeling. Unfortunately, it’s what you have to go through but don’t do it drastically so you would lessen your torture. There are different ways to help you on your quest of quitting. How to quit smoking is really up to you. Sometimes, a person would just stop after a traumatic incident and most of the time they would start do it little by little.

2.Quit smoking when you are not so addicted to it

How to quit smoking easily ? Well, if you are not very addicted to it yet, then it’s the best time to stop. Don’t let the addiction go too far or else it would be more difficult for you to stop. You have to know how to quit smoking before it’s too late. There are different ways if you are just determined enough. It’s not going to be pleasant as no rehabilitation is pleasant but you can do it for yourself so you won’t end up on death bed praying to God for the pain to go away. Respiratory diseases can be very painful and your death is not going to be instant. If you don’t want pain to be your constant “accompanying person’’ when it’s already too late then you should quit this addiction now, once and for all.

3.Away from smoking spot

Apart from these, why don’t cha be away from the spot where you usually smoking. It may help you to forget about smoking. When you are away from the smoking spot, and do other activity, automatically it will lead you to forget about smoking.

4.No teasing please!!!

Tell your family and friends that you are in the middle of quit smoking. I know they may feel weird because you are quitting smoking. What you should do is tell them that you really wan to quit smoking and call for their support.

So i think this is the only steps that i know on how to quit smoking.Hope you intendsion to quit smoking will sucess.God will help for your good intendsion.Tq for spend you time to read this.Leave a comment k.