How To Make Flat Tummy
Posted by farhan91 on September 10, 2009
All and sundry wants to have a flat belly and look good to wear clothes are required. Not to mention many of us are having a pot belly problem.I think i do know that deep inside your mind,you keep thinking how to make tummy flat.Get rid of your worry from now onward.Learn a few vital exercises that you need to do at least four times a week for a beautiful belly.
Crunches
Tummy crunches are trendy and effective type of abs exercises. How to do crunches? To do a crunch you have to lay on the back, have your feet flat on the floor and ask somebody to hold them. Put your arms behind the head or on your chest, raise your upper body off the floor tightening your abs, hold for about one second and lay down. Inspire while lying down, breathe out while lifting up.You can use some free weight on your chest to make the exercise harder. It is suggested to make side lifts to make toughen side abs muscles.
Scissors
To do scissors stretch out both legs, haul up head and shoulders. Then do the same thing to the left leg up to about 90 degree angle. Grab your shin with your both hands. Raise the right leg up about 15 centimeters off the floor. Puff out and change the legs.
Leg lifts
To do a leg lift you have to position your body down on the floor with arms at your sides Raise slightly bent or straight legs up to about 90 degree angle and after a few seconds lower down to make sure you do not touch the ground with your feet, feel how your lower abs muscles work. Move while lying legs down, puff out while lifting up.
You can hold a free weight between your feet to make the exercise harder. You can also do this exercise hanging on the sport wall. Remember to make sure your muscles are loaded through all the exercise.
Captain Chair
Note – Please do not try this if you have lower back problems or are a beginner. Try the crunches instead. This is a gym exercise and involves sitting on a chair, holding on to handholds on either side.
This helps become stable / fix the upper body.
In the starting position, you are sitting upright with the legs hanging off the chair.
In a slow and controlled way, raise your knees up and in toward your chest.
In a similar controlled way, lower your knees back to the starting position.
The Bicycle maneuver
The bicycle maneuver a.k.a ‘twisting crunch’.
Lie down on the floor with your lower back touch the ground.
Put your hands behind the head.
Haul up your knees to about a 45-degree angle and slowly go through a bicycle pedal motion (alternating the legs).
Twist the upper body and trunk as you pedal, touching your left elbow to your right knee, then your right elbow to your left knee.
Breathe evenly throughout the exercise.
Perform the exercise in a slow and controlled manner.
